Merken Experience the bright and refreshing flavors of the Mediterranean with this Greek Chicken Pasta Bowl. This dish brings together zesty lemon-marinated chicken, crisp vegetables, and creamy feta cheese for a wholesome meal that feels like a summer breeze on a plate.
Merken This vibrant pasta bowl is a masterclass in balance, featuring tender lemony chicken, crisp cucumbers, juicy cherry tomatoes, briny olives, and creamy feta, all tossed together for a satisfying meal that doesn't weigh you down.
Ingredients
- Chicken: 2 boneless, skinless chicken breasts, 2 tbsp olive oil, 1 lemon (zested and juiced), 2 garlic cloves (minced), 1 tsp dried oregano, 1/2 tsp salt, 1/4 tsp freshly ground black pepper
- Pasta: 300 g (10 oz) short pasta (penne, fusilli, or rotini)
- Vegetables & Add-ins: 1 cup cherry tomatoes (halved), 1 cup cucumber (diced), 1/2 cup Kalamata olives (pitted and sliced), 1/2 small red onion (thinly sliced), 100 g (3.5 oz) feta cheese (crumbled), 2 tbsp fresh parsley (chopped)
- Dressing: 2 tbsp extra virgin olive oil, 1 tbsp red wine vinegar, 1 tsp Dijon mustard, 1/2 tsp dried oregano, salt and pepper to taste
Instructions
- Step 1: Marinate
- In a bowl, combine olive oil, lemon zest, lemon juice, garlic, oregano, salt, and pepper. Add chicken breasts and marinate for at least 15 minutes (up to 2 hours for more flavor).
- Step 2: Cook Pasta
- Cook the pasta according to package instructions. Drain and rinse with cold water to cool.
- Step 3: Grill Chicken
- While the pasta cooks, heat a grill pan or skillet over medium heat. Remove chicken from marinade and cook for 6-7 minutes per side, or until fully cooked. Let rest, then slice thinly.
- Step 4: Combine Vegetables
- In a large bowl, combine cooked pasta, cherry tomatoes, cucumber, olives, and red onion.
- Step 5: Dress the Bowl
- In a small bowl, whisk together extra virgin olive oil, red wine vinegar, Dijon mustard, oregano, salt, and pepper. Pour the dressing over the pasta mixture and toss to coat.
- Step 6: Serve
- Top with sliced chicken, crumbled feta, and fresh parsley. Gently toss again or serve chicken on top.
Zusatztipps für die Zubereitung
To ensure the chicken stays juicy, let it rest for a few minutes after grilling before you slice it. Using a grill pan will give the meat those classic char marks and a subtle smoky flavor that pairs perfectly with the lemon marinade.
Varianten und Anpassungen
For a seafood variation, substitute grilled shrimp for the chicken. You can also add baby spinach or arugula for extra greens, or use whole grain or gluten-free pasta as healthy alternatives to suit your dietary preferences.
Serviervorschläge
This Greek Chicken Pasta Bowl pairs wonderfully with a crisp Sauvignon Blanc or a traditional Greek white wine. Serve it in large bowls and garnish with extra fresh parsley and a squeeze of fresh lemon juice.
Merken This easy Mediterranean main dish provides 470 calories, 18g of total fat, 43g of carbohydrates, and 34g of protein per serving. Enjoy a balanced and flavorful meal that is as nutritious as it is delicious.
