Frische Lachs Poke Bowl genießen (Druckversion)

Leckere Kombination aus Lachs, Avocado und Edamame.

# Zutaten:

→ Fish & Marinade

01 - 400 g sushi-grade salmon fillet, skinless, cut into 1.5 cm cubes
02 - 3 tbsp soy sauce (use tamari for gluten-free)
03 - 1 tbsp sesame oil
04 - 1 tbsp rice vinegar
05 - 1 tsp honey or maple syrup
06 - 1 tsp freshly grated ginger
07 - 1 small garlic clove, minced
08 - 1 tsp toasted sesame seeds

→ Base & Toppings

09 - 2 cups cooked sushi rice (or jasmine or brown rice), cooled
10 - 1 cup shelled edamame, cooked
11 - 1 large ripe avocado, diced
12 - 1 medium cucumber, diced
13 - 1 cup shredded red cabbage
14 - 2 medium carrots, julienned
15 - 2 green onions, thinly sliced
16 - 1 tbsp black or white sesame seeds
17 - Nori sheets or seaweed snacks, sliced, for garnish (optional)

→ Optional Extras

18 - Pickled ginger
19 - Sriracha or spicy mayo

# Zubereitung:

01 - In a medium bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, ginger, garlic, and sesame seeds.
02 - Gently add in the cubed salmon, toss to coat, cover, and marinate in the fridge for 10–15 minutes.
03 - Prepare the rice according to package instructions. Fluff and keep warm or cooled, as preferred.
04 - Prepare the vegetables: Cook and drain the edamame, dice the avocado and cucumber, julienne the carrots, slice the green onions, and shred the cabbage.
05 - To assemble, divide the rice among 4 bowls. Arrange salmon, edamame, avocado, cucumber, carrots, and red cabbage on top in sections.
06 - Drizzle with extra marinade, and garnish with sesame seeds, nori, and green onions.
07 - Serve immediately with optional pickled ginger and spicy mayo.

# Expertentipps:

01 -
  • Es ist schnell zuzubereiten und perfekt für einen gesunden Mittagstisch.
  • Die Kombination aus frischem Lachs und knackigem Gemüse macht es besonders lecker.
02 -
  • Immer frischen, sushi-tauglichen Lachs verwenden.
  • Ein Spritzer Limettensaft vor dem Servieren hebt den Geschmack enorm.
03 -
  • Stelle sicher, dass du die edamame gut kochst, bis sie zart sind.
  • Mini-Gurken statt normaler Gurken sorgen für einen knackigeren Biss.
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