Schwarzaugenbohnen gefüllte Paprikaschoten

Black-Eyed Pea Stuffed Peppers are a vibrant, wholesome vegetarian dish that brings together the hearty flavors of the American South. This recipe transforms simple bell peppers into a savory main course or side dish, filled with a nutritious blend of black-eyed peas, long-grain rice, and a fragrant mix of sautéed vegetables and spices.

Merken

Baked until tender and finished with a golden, bubbly cheese crust, these stuffed peppers are seasoned with smoked paprika and cumin for a deep, smoky profile. Whether you're looking for a healthy family dinner or a crowd-pleasing vegetarian option, this recipe offers a perfect balance of texture and taste.

Ingredients

• 4 large bell peppers (any color), tops sliced off and seeds removed
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 medium carrot, finely diced
• 1 stalk celery, finely diced
• 1 cup cooked black-eyed peas (or canned, rinsed and drained)
• 1 cup cooked long-grain rice (white or brown)
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1/2 teaspoon dried thyme
• 1/2 teaspoon salt (or to taste)
• 1/4 teaspoon freshly ground black pepper
• 1/4 teaspoon cayenne pepper (optional, for heat)
• 2 tablespoons chopped fresh parsley (plus extra for garnish)
• 2 tablespoons olive oil
• 1 cup vegetable broth
• 1/2 cup shredded cheese (cheddar, Monterey Jack, or vegan alternative; optional)

Instructions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly brush the outside of the hollowed bell peppers with a little olive oil and set them upright in a baking dish.

Step 3

Heat 2 tablespoons olive oil in a large skillet over medium heat. Add onion, garlic, carrot, and celery. Sauté for 5–6 minutes until softened.

Step 4

Stir in the cooked black-eyed peas and rice. Add smoked paprika, cumin, thyme, salt, black pepper, and cayenne (if using). Cook for 2–3 minutes, stirring well to combine.

Step 5

Remove from heat and stir in fresh parsley. Taste and adjust seasoning as needed.

Step 6

Fill each bell pepper with the black-eyed pea and rice mixture. Sprinkle the tops with shredded cheese, if desired.

Step 7

Pour vegetable broth into the base of the baking dish to help steam the peppers.

Step 8

Cover the baking dish tightly with foil and bake for 30 minutes.

Step 9

Remove foil and bake for an additional 10 minutes, or until peppers are tender and cheese is golden and bubbly.

Step 10

Let cool slightly, garnish with extra parsley, and serve warm.

Zusatztipps für die Zubereitung

To ensure the peppers cook evenly, make sure the baking dish is tightly covered with foil; this traps the steam from the vegetable broth. Brushing the outside of the peppers with a small amount of olive oil before baking helps them develop a beautiful texture and prevents them from drying out.

Varianten und Anpassungen

This recipe is highly versatile. For a vegan version, omit the cheese or use a vegan alternative. For extra texture, you can mix chopped tomatoes or corn into the filling. If you want to boost the protein content, consider adding crumbled tofu or tempeh to the skillet during the sautéing process.

Serviervorschläge

Serve these stuffed peppers warm, garnished with a fresh sprinkle of parsley. They pair wonderfully with a light side salad or some crusty bread to soak up the juices from the pan.

Merken

With their savory filling and perfectly roasted exterior, Black-Eyed Pea Stuffed Peppers are a satisfying meal that highlights how simple, plant-based ingredients can create a truly flavorful experience. Enjoy this wholesome dish as a nutritious centerpiece for your next meal.

Fragen & Antworten zum Rezept

→ Wie lange halten sich gefüllte Paprikaschoten im Kühlschrank?

Gefüllte Paprikaschoten halten sich im verschlossenen Behälter bis zu 4 Tage im Kühlschrank. Sie lassen sich hervorragend vorbereiten und sind ideal für Meal Prep geeignet.

→ Kann ich Schwarzaugenbohnen durch andere Hülsenfrüchte ersetzen?

Ja, Sie können Schwarzaugenbohnen durch Kidneybohnen, Kichererbsen oder schwarze Bohnen ersetzen. Jede Hülsenfrucht verleiht dem Gericht eine leicht andere Note und Textur.

→ Welche Paprikafarbe eignet sich am besten?

Alle Paprikafarben funktionieren gut. Rote Paprikaschoten sind meist süßer, gelbe etwas milder und grüne enthalten etwas mehr Bitterstoffe. Eine Mischung macht das Gericht besonders farbenfroh.

→ Wie kann ich das Gericht vegan zubereiten?

Lassen Sie den Käse einfach weg oder verwenden Sie einen veganen Käseersatz. Alle anderen Zutaten sind von Natur aus vegan, sodass sich das Gericht leicht anpassen lässt.

→ Welche Beiladen passen dazu?

Ein frischer grüner Salat, knuspriges Brot oder leicht gedünstetes Gemüse ergänzen das Gericht perfekt. Für ein herzhafteres Menü können Sie auch Ofenkartoffeln dazu servieren.