Schicht Joghurt Frucht Parfait

Featured in: Tägliche Kochideen

Dieser Schichtbecher kombiniert cremigen griechischen Joghurt mit einer bunten Mischung aus frischen Erdbeeren, Heidelbeeren, Banane und optional Kiwi. Abgerundet wird das Ganze durch knuspriges Granola und einen Hauch Honig oder Ahornsirup für angenehme Süße. Die Schichtung sorgt für abwechslungsreiche Texturen, die durch fruchtige Frische und nussiges Aroma ergänz werden. Ideal als gesunder Start in den Morgen, schnell zubereitet und leicht variierbar mit saisonalen Früchten oder alternativen Zutaten.

Updated on Tue, 23 Dec 2025 09:46:00 GMT
Layered Yogurt Fruit Parfait with vibrant berries and crunchy granola, a delightful healthy breakfast cup. Merken
Layered Yogurt Fruit Parfait with vibrant berries and crunchy granola, a delightful healthy breakfast cup. | rezepteinspiration.com

There's something about a clear glass that makes breakfast feel like a celebration. I discovered this layered yogurt parfait on a Tuesday morning when I was tired of the same rushed bowl of cereal, standing at the counter half-asleep. The moment I started layering—creamy yogurt, then bright berries, then that satisfying crunch of granola—something shifted. It became less about fuel and more about taking five actual minutes for myself before the day started.

Last summer, I made this for my sister who was visiting, and she actually set her phone down to eat it slowly. We stood in the kitchen talking about nothing important while the light came through the window, and I realized how a simple parfait had become an excuse to pause. Now she makes them at home and texts me photos.

Ingredients

  • Greek yogurt, 240 g (1 cup): Use plain or vanilla—it's the creamy foundation that holds everything together and gives you actual protein to start your day.
  • Fresh strawberries, sliced (75 g / 1/2 cup): The acidity cuts through the richness of yogurt; slice them the morning you eat, or they weep into everything.
  • Fresh blueberries (75 g / 1/2 cup): These hold their shape and add that pop of color that makes the whole thing feel intentional.
  • Banana, 1 small, sliced: It adds a creamy texture layer if you like it, but slice it last or it browns.
  • Kiwi, 1/2 small, diced (optional): The tartness surprised me the first time I added it—now I can't imagine this without it.
  • Granola, 40 g (1/2 cup): This is where the magic happens; choose one you actually enjoy eating, and assemble right before serving or it loses that crunch you're counting on.
  • Chopped nuts, 1 tablespoon (optional): Almonds or walnuts add another layer of texture and make it feel more substantial.
  • Honey or maple syrup, 1–2 teaspoons (optional): A drizzle is enough; the fruit is already sweet.

Instructions

Wash and prepare everything first:
Rinse your berries gently and pat them dry—wet berries will make your granola soggy before you even start layering. Slice your strawberries, banana, and kiwi and set everything within arm's reach so you're not fumbling with wet hands while building.
Start with a yogurt base:
Spoon about 2 tablespoons of yogurt into the bottom of each clear glass. This layer anchors everything and keeps the granola from sinking straight to the bottom.
Layer in the fruit:
Add a handful of mixed berries on top of the yogurt—strawberries, blueberries, banana, kiwi if you're using it. Don't be timid with the color; this is where the bowl starts looking like it's worth eating.
Add the granola crunch:
Scatter about 2 tablespoons of granola over the fruit. You can break up any large clumps with your fingers as you go.
Repeat the layers:
Do it all again—yogurt, fruit, granola—until your glasses are nearly full. The repetition is what makes it feel special, like you're doing something more than just throwing things in a bowl.
Finish and serve:
A light drizzle of honey or maple syrup over the top if you want it, then maybe a few chopped nuts or extra berries scattered on top. Serve immediately while the granola is still crunchy—this is non-negotiable.
Beautiful Layered Yogurt Fruit Parfait, showing yogurt, colorful fruit, and granola in clear glasses for breakfast. Merken
Beautiful Layered Yogurt Fruit Parfait, showing yogurt, colorful fruit, and granola in clear glasses for breakfast. | rezepteinspiration.com

There's a specific moment when you take that first spoonful and get all three textures at once—creamy, cold, crunchy—and you remember why breakfast matters. That's when this recipe stops being a recipe and becomes something you look forward to.

Seasonal Fruit Swaps

The beauty of this formula is that you're not locked into strawberries and blueberries. In summer, I use peaches and raspberries because they're at their peak. Come autumn, I'll slice up apple and add a handful of pomegranate seeds for color. In winter when fresh options get expensive, I reach for mango chunks or pineapple—tropical fruits make the kitchen feel warmer when it's dark outside.

Making It Your Own

Once you understand the basic structure—creamy base, fruit, crunch, repeat—you can adapt this in whatever direction your kitchen takes you. If you want it more indulgent, use Greek yogurt mixed with a spoonful of honey. If you want it lighter, try a dairy-free yogurt or even a Greek-style coconut option. Some mornings I add a sprinkle of cocoa powder over the yogurt layer for something different, and that tiny change makes it feel like a new recipe.

Storage and Make-Ahead Strategy

Parfaits are best eaten right after assembly, but that doesn't mean you can't prepare parts ahead. Wash and slice your fruit the night before and store it in containers. Keep your yogurt and granola separate. In the morning, it takes three minutes to layer everything into your glass, which still counts as breakfast from scratch in my book. This is the workaround that lets you have something beautiful without actual cooking.

  • Prep fruit the night before to save yourself a step when you're groggy.
  • Add a spoonful of chia seeds or flaxseeds to the yogurt layer for extra fiber nobody will notice but everyone will feel.
  • If your granola has nuts and someone's allergic, just skip the nuts and use a nut-free granola—the layering works perfectly either way.
Refreshing Layered Yogurt Fruit Parfait featuring creamy yogurt, fresh fruit, and a satisfying granola crunch. Merken
Refreshing Layered Yogurt Fruit Parfait featuring creamy yogurt, fresh fruit, and a satisfying granola crunch. | rezepteinspiration.com

This parfait proves that breakfast can be both nourishing and feel like a small luxury. It's the kind of meal that sets a different tone for your whole morning.

Fragen & Antworten zum Rezept

Wie bleibt das Granola knusprig?

Das Granola wird am besten kurz vor dem Servieren geschichtet, um Feuchtigkeit zu vermeiden und die Knusprigkeit zu erhalten.

Kann ich das Joghurt ersetzen?

Ja, pflanzliche Alternativen wie Kokos- oder Sojajoghurt eignen sich gut, besonders für vegane Varianten.

Welche Früchte passen am besten?

Bunte Beeren, Bananen und Kiwi harmonieren wunderbar, saisonale Früchte wie Mango oder Pfirsich sind tolle Varianten.

Wie süße ich das Dessert natürlich?

Ein kleiner Löffel Honig oder Ahornsirup ergänzt die natürlichen Fruchtaromen ohne zu überdecken.

Kann ich Nüsse hinzufügen?

Gehackte Mandeln oder Walnüsse verleihen zusätzlichen Biss und Aroma, alternativ lassen sie sich auch weglassen.

Schicht Joghurt Frucht Parfait

Cremiger Joghurt trifft bunte Früchte und knuspriges Granola – ein vitaler Start in den Tag.

Vorbereitungszeit
10 Min.
0
Gesamtzeit
10 Min.


Schwierigkeitsgrad Easy

Herkunft International

Ergibt 2 Portionen

Ernährungsmerkmale Vegetarisch

Zutaten

Milchprodukte

01 1 Tasse (8 fl oz) griechischer Joghurt, natur oder Vanillegeschmack

Früchte

01 ½ Tasse (3 fl oz) frische Erdbeeren, in Scheiben
02 ½ Tasse (3 fl oz) frische Blaubeeren
03 1 kleine Banane, in Scheiben
04 ½ kleine Kiwi, gewürfelt (optional)

Getreide & Nüsse

01 ½ Tasse (1,4 oz) Granola, nussfrei oder glutenfrei nach Wunsch
02 1 Esslöffel gehackte Nüsse (Mandeln, Walnüsse; optional)

Süßungsmittel (optional)

01 1–2 Teelöffel Honig oder Ahornsirup

Zubereitung

Schritt 01

Obst vorbereiten: Früchte waschen, entstielen, schälen und in Scheiben oder Würfel schneiden.

Schritt 02

Joghurt schichten: Jeweils 2 Esslöffel griechischen Joghurt auf den Boden von zwei transparenten Gläsern oder Gläsern geben.

Schritt 03

Früchtemischung hinzufügen: Jeweils eine Schicht mit Erdbeeren, Blaubeeren, Bananen und Kiwi auf den Joghurt geben.

Schritt 04

Granola hinzufügen: Jeweils 2 Esslöffel Granola über die Fruchtschicht streuen.

Schritt 05

Schichten wiederholen: Die Schichten aus Joghurt, Früchten und Granola wiederholen, bis die Gläser gefüllt sind.

Schritt 06

Süßen und garnieren: Nach Wunsch Honig oder Ahornsirup darüberträufeln und mit gehackten Nüssen oder zusätzlichen Beeren garnieren.

Schritt 07

Servieren: Unmittelbar servieren, damit das Granola knusprig bleibt.

Benötigte Utensilien

  • 2 Serviergläser oder Einmachgläser
  • Messer und Schneidebrett
  • Löffel

Allergiehinweise

Prüfe die einzelnen Zutaten sorgfältig auf Allergene und hole dir bei Unsicherheit fachlichen Rat.
  • Enthält Milchprodukte (Joghurt) und eventuell Nüsse (Granola, optionale gehackte Nüsse).
  • Granola kann Gluten enthalten; nutzfreie und glutenfreie Optionen wählen bei Allergien.

Nährwerte (pro Portion)

Die angegebenen Werte dienen zur Orientierung und ersetzen keine ärztliche Beratung.
  • Kalorien: 260
  • Fett: 7 g
  • Kohlenhydrate: 39 g
  • Eiweiß: 11 g